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Parkour Wave | JungleWave
Join the Rebellion
Parkour Wave
51200
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JungleWave Camp

BOOK YOUR PLACE FOR 2020 EDITION: https://tinyurl.com/yyzvqujj

 

Have you ever woken early enough to watch the sun rise? Do you recall walking in the darkness, barefoot, paying full attention to your surroundings? When is the last time you meditated by a river?

Since the ages of time, humans have been connected with their surroundings. The era of technology, however, made many of us lose sight with our primitive bond with nature. This workshop is aimed at awakening awareness within a natural environment, throughout all the five senses and more. From individual perception among the space, partnership work and body conditioning, you’ll have enough tools to dig your roots and expand your knowledge in matter of training in nature.

 

 

 

What happens last Year?

JUNGLE WAVE RETREAT 2019

ACTIVITY 1

by Marcello Palozzo

 

This day will be aimed at developing an intellectual infrastructure on how to shape a sustainable physical practice. From the early lights of the days to the dusk, the participants will be exposed to a range of activities and routines in order to build strong everyday habits. The underpinning idea behind the workshop will be not only to live a powerful experience, but to go back home with a concrete set of scenarios to operate into and to grow from. On an educational level, we’ll explore the following themes:

 

–       how to distribute the energies through the week to stay as fatigue-free as possible;

–       how to understand what kind of physical nourishment your body needs;

–      where to direct your attention to ensure sustainability on a long term: resolutions vs fluid planning;

–       what effect you’re looking to obtain from your training and how to select the best one for you.

 

From there, we will move on into the realm of application of skills into various circumstances, surrounded by the suggesting natural environment we will be immersed into. A particular focus will be given on observing how to deal with the fear of heights, oxygen deprivation, cold exposure and absence of movement. Thus, in order to forge a mind capable of dealing with the emotional tornados that shake our beings throughout our lives. Be ready to revisit your beliefs, rituals and dogmatic thinking, because there won’t be space for them in this event.

ACTIVITY 2

by Giorgio Ferré

Giorgio’s workshop serves as an insight on coordination and partner work in regards to self defence and space awareness. This experience is aimed at enhancing the connections with yourself and others around you, through the stimulation of complicity, preparedness and presence of mind. Educate yourself on how to use such tools to fight, take down and handle adversaries in a non-ordinary environment. Built upon our primitive and instinctual responses to threats, you’ll learn how to protect yourself when the confrontation with a potential danger cannot be avoided. Expect a variety of drills, exercises and simulated fighting scenarios. Assemble your own weapons from scratch, using the raw material that the forest can offer. The session information will be delivered in such a way that, by the end of it, you will have acquired enough confidence to determine which skill would be most relevant for a given attack circumstance.

 

ACTIVITY 3

by Riccardo Calli

Since Aristotle’ statement that human beings are social animals by nature, the Earth has done many laps around the sun. Yet, in nowadays reality, we’re witnesses of an absurd paradox: as distances decrease and everyone can be instantaneously connected, we feel increasingly alone. But the reality is that we feel the most comfortable when we belong, when we’re in presence of other people, sharing moments, emotions and experiences. The aim of Riccardo’ session is exactly that of improving teamwork, developing trust, and enhancing problem solving skills through the implementation of team building activities, challenges and games. Expect practical activities that will require ability, strategy and cooperation among the team members for successful outcomes. Be ready to adapt and to intuitively find the perfect balance in between your personal desires and the goal of the group. The activities will be followed by moments of reflection, to trigger which were the best communicative tools in moments of stress and tension. Learn how to implement what you learnt during the session and bring it back home as seeds to plant in your everyday life.

 

 

ACTIVITY 4

by Young survival

 

Learn how to get rid of modern life’s amenities and stop taking your precious resources for granted. Give yourself the chance of dive deep into the wilderness and sharpen your survival skills in both ordinary and emergency situations. Come back home fully equipped with a range of life-saving tools. This experience is aimed at making you aware of your environment, as well as at awakening your lost primitive abilities. Learn how to build a shelter in the woods, identify edible plants and prepare your own food starting from scratches. The activities will start in the early morning and will continue after dawn. Prepare yourself to face the night! Experiment in a controlled environment activities based on the concept of outdoor training and enriched with mental challenges and risk management plans. Work in cooperation with the group and in close contact with your instinct to take the best out of this course

 

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Ecco i giorni di pausa nelle giornate di Aprile per la Pasqua delle nostre varie sedi! Bergamo Corsi sospesi dal 2 al 7 compresi Dalmine Corsi sospesi dal 3 al 7 compresi Padova Corsi sospesi dal 2 al 7 compresi Arona Corsi sospesi dal 2 al 7 compresi Cadoneghe Corsi sospesi dal 2 al 7...

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Marzo

Cammina per un kilometro, magari in un bosco o ambiente naturale,  ogni 5 passi fai un piegamento sulle braccia...

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Pause corsi per Carnevale

Ecco i giorni di pausa delle nostre varie sedi! Bergamo Corsi sospesi lunedì 16 e martedì 17 Dalmine Corsi sospesi lunedì 16 e martedì 17 Padova Corsi sospesi lunedì 16 martedì 17 e mercoledì 18 Arona Corsi sospesi lunedì 16 Cadoneghe Corsi sospesi mercoledì 18 ...

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Febbraio

Trentuno salti di braccia con climb-up finale, altezza e/o lunghezza del salto in base agli anni di esperienza. Se la climb-up non è proprio ancora possibile, mantieni la presa sul muro e poi un piegamento sulle braccia....

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Gennaio

Crea una rotta di 7 o 14 movimenti percorribile senza mai respirare. Ripetila quindici volte, tagliando i recuperi al minimo. Cerca di farlo entro 25 minuti....

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Dicembre

Corri 30 minuti con un cronometro, ogni 5 minuti fai 5 movimenti base di parkour con quello che incontri. Quanti km hai fatto?...

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Ecco i prossimi giorni di vacanza in cui i corsi subiranno un'interruzione in tutte le nostre sedi, eccovi i dettagli: Bergamo e Dalmine Corsi sospesi Lunedì 8 per l'immacolata. Corsi sospesi dal 20 dicembre al 6 gennaio. Padova e Cadoneghe Corsi sospesi Lunedì 8 per l'immacolata. Corsi sospesi dal 24 dicembre...

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Nella nostra sezione "Nei Media" trovate, tra le altre cose, il recente articolo uscito sul magazine Bergamasco "Orobie" in concomitanza con il nostro evento di fine estate in ValBondione, Spiral Stone. Leggete cosa ha da dire il nostro Geno, Eccolo Qui! Buona Lettura! ...

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Novembre

Mettiti in verticale e cammina sulle mani, 15 metri per 10 volte, tempo massimo 30 minuti. Se hai bisogno del muro, cammina lateralmente, petto rivolto verso il muro, ogni volta cambia direzione....

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Ottobre

SNT dei 300: scegli 3 esercizi tra trazioni, piegamenti sulle braccia, squat, addominali. Per ogni esercizio scelto fai 300 ripetizioni, completando un esercizio per volta....

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