Error type: "Forbidden". Error message: "The request cannot be completed because you have exceeded your quota." Domain: "youtube.quota". Reason: "quotaExceeded".

Did you added your own Google API key? Look at the help.

Check in YouTube if the id parkourwave belongs to a username. Check the FAQ of the plugin or send error messages to support.
Parkour Wave | January 2020
Join the Rebellion
Parkour Wave
54261
post-template-default,single,single-post,postid-54261,single-format-standard,cookies-not-set,qode-core-1.0.3,ajax_fade,page_not_loaded,,brick child-child-ver-1.0.0,brick-ver-1.5, vertical_menu_with_scroll,smooth_scroll,side_menu_slide_with_content,width_470,wpb-js-composer js-comp-ver-4.6.2,vc_responsive

January 2020

JANUARY SNT: balance.

We are going to work on three different balancing areas, with three different difficulties each

STATIC BALANCE:
sequence: neutral position, right foot, both feet, left foot)
(B): hold each position for 30 seconds
(I): hold each position for 30 seconds with your arms behind the back
(A): hold each position for 10 seconds with your eyes closed

SQUATS:
(B): Accumulate 100 squats
(I): Accumulate 50 pistols per leg
(A): Accumulate 10 dragon squats per leg

AWARENESS
(B): perform three 360 ° turns, three times per side
(I): perform two 180 ° pirouettes, three times per side
(A): make a 360 ° pirouette, three times per side