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Parkour Wave | January 2020
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Parkour Wave
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January 2020

JANUARY SNT: balance.

We are going to work on three different balancing areas, with three different difficulties each

sequence: neutral position, right foot, both feet, left foot)
(B): hold each position for 30 seconds
(I): hold each position for 30 seconds with your arms behind the back
(A): hold each position for 10 seconds with your eyes closed

(B): Accumulate 100 squats
(I): Accumulate 50 pistols per leg
(A): Accumulate 10 dragon squats per leg

(B): perform three 360 ° turns, three times per side
(I): perform two 180 ° pirouettes, three times per side
(A): make a 360 ° pirouette, three times per side